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MENTAL HEALTH INSIGHTS |
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The human brain is constantly rebuilding its structure based on our environment. This process is known as neuroplasticity and it allows the brain to reset itself by forming new connections throughout life (Kreber, n.d.). However, when the connections are formed and defined by trauma, the reset can become survival-focused and can change how the person sees the world. This is most often seen in Complex Post-Traumatic Stress Disorder (C-PTSD). Complex Post Traumatic Stress Disorder is a mental health disorder that results from long term exposure to traumatic situations such as child abuse or domestic violence.
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The National Institute of Mental Health (2024) estimated that 23.1% of adult Americans have a mental illness. Some will receive a formal diagnosis according to established criteria, but some will receive information about a diagnosis through social media.
Mental health issues have surged in the last several years. Sharing crisis hotlines is a wonderful step towards helping others be safe. However, the issue is much more complex than that. In order to truly address mental health issues, we have to speak out about the systemic barriers that prevent victims from accessing and receiving treatment.
The workplace has many effects on mental health, both positive and negative. However, increasingly, people have taken to prioritizing working almost all the time, rather than solely during their established work hours.
Every May, Mental Health Awareness Month gives people the chance to come together as a community and converse about emotional and psychological health. Mental Health America founded the annual observance in 1949. Bullying is the intentional use of physical force, comments, and threats to abuse, dominate, or intimidate one or more people. It is a serious global issue, manifesting in both personal interactions and social media.
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