Since the stay-at-home order has been extended until May 15 or longer, I decided to share a watch guide for anyone who has gone through their queue and favorite lists.
Please feel free to comment shows/movies you have watched that are not on the list, so others can check it out as well!
Healthy Emotion-focused coping skills
Just because a strategy helps you endure emotional pain, it doesn’t mean it’s healthy. Some coping skills could create bigger problems in your life. Here are some examples of unhealthy coping skills: