​Workshops

NB: We host events that are free; however, if you want us to develop specific workshops, please contact us for pricing.
Here at Trauma Speaks we pride ourselves on hosting and developing workshops around the topic of mental health awareness and self-care. Our workshops are designed to fit the population they are meant to serve and can be individually adjusted to your needs. Trauma Speaks hosts its own workshops while supporting organizations and private parties to develop their own and unique workshops.  

Our workshops can be tailored to any population, number of participants, virtually or in-person, and to any mental health topic which you are interested in. For more information, feel free to reach out to our team, and we will work with you to find the best topics to cover. 

​We cater workshops to:

  • General Public
  • Community Agencies
  • Schools (including colleges and graduate schools)
  • Professionals (mental health and non-mental health)
"I loved getting to share with each other in response to questions."
Event: Post-Pandemic Anxiety & Depression
"Thank you very much! A few of our students stopped by the office after the workshop and said they really enjoyed it" 
Event: Introduction to Mental Health 
If you are interested in being part of a workshop or host one but your needs were not listed above? Feel free to reach out to us and we will be happy to help you find out how Trauma Speaks can provide you with the necessary tools and a workshop that serves you or the people you care about the most. We are excited to hear from you!

Individual Workshops

Workshop Packages
These workshops offer a variety of topics including everything from basic principles of mental health, stress, anxiety, burnout, and more. 
These workshops can vary from a 90-min event to a full day experience of interactive learning. We will work closely with you to customize a package that suits the specific needs of your agency. 

Coaching

Is Coaching right for me?

Coaching is for everybody! Coaching is focused on finding solutions during difficult living conditions. I will help you to identify goals and solution-oriented ways how to reach those goals. Are you asking yourself if you want or need a new job? Become self-employed? Are you questioning if your partner and the relationship are still right for you? Do you want to move out of state or immigrate to another country but are afraid to do so? Do you suffer from test anxiety or fear of a new living situation? You don't know what to do with your life in the post-pandemic area? Do you feel isolated, unmotivated, and alone?

In all these situations, our coach is excited to motivate and support you on your new life path!

Wellness Program

 Stress Reduction & Self-Care

Our stress reduction program includes variety of events such as self-care workshops (i.e dancing, meditation, yoga, DIY, cooking/baking). 

**Open to group services such as workplace events**
"That was awesome! It was fabulous and spawned some really good connection time for me and my friend who is going through a tough time right now. We both needed it -- thanks for inviting us!" 
Event: Therapeutic Yoga