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MENTAL HEALTH INSIGHTS |
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Coldwater immersion, also known as an ice bath, is a recovery regimen used by many professional athletes and celebrities.
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The difference between gaslighting and lying is that gaslighting is “a form of persistent manipulation and brainwashing that causes the victim to doubt her or himself, and ultimately lose one’s own sense of perception, identity, and self-worth” (Ni, 2017).
In honor of Suicide Prevention Awareness Month, it’s important to discuss the effect suicide can have on different people. Secondhand suicide is an umbrella term representing both social and personal factors that can contribute to a ripple effect of suicide.
Grief is an inevitable thing people experience throughout their lifetime. You can see it in heartbreak, the death of a family member or friend, or literally just any experience in which a person is experiencing a loss.
Everyone experiences grief. At some point in everyone’s life, there will be at least one moment where we experience grief and loss. How we cope with it is personal and non-linear.
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