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MENTAL HEALTH INSIGHTS |
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Last month, I finally decided to start a fitness program by Blogilates (#hotbodysummersculpt). What prompted this was my recent weight gain after munching a lot and consuming a lot of alcohol during an anniversary getaway.
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** TraumaSpeaks would like to thank WeCanConquerBlog for this special post. If you would like to see more, you can check their Instagram page: @wecanconquerblog**
I think we can all agree that no one will miss 2020. And although nothing physically changes with a new year, it’s a huge mental relief that we can say goodbye to one of the worst years of our lives.
Job burnout is a state of physical or emotional exhaustion that involves a sense of reduced accomplishment and loss of personal identity. It can be considered a prolonged response to chronic emotional and interpersonal stressors on the job, and is defined by the three dimensions of exhaustion, cynicism, and inefficiency.
I wanted to share with you one of my favorite books this year so far -- The Self-Care Solution.
In light of May being Mental Health Awareness Month, we decided to ask several individuals to submit their own thoughts regarding mental health.
Since the stay-at-home order has been extended until May 15 or longer, I decided to share a watch guide for anyone who has gone through their queue and favorite lists.
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