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MENTAL HEALTH INSIGHTS |
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It has been found that physical health impacts mental health (Mental Health Foundation, 2022). How you feel physically takes a toll on how you are mentally
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People pleasing refers to the concept of prioritizing others’ wants and needs above your own (Barnes, 2025; Ma, 2026).
Moral injury refers to the damage that one suffers when something going against their moral code occurs (The Moral Injury Project, n.d.).
The start of the school season can often be a stressful time for families, particularly when the student is starting at a new school or when the student has an anxiety disorder (Miller, 2026).
To start with, trauma is defined as “Any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s attitudes, behavior, and other aspects of functioning” (American Psychological Association [APA], n.d.).
Minority stress refers to the idea that individuals in minority groups face certain stressors due to their identity, in addition to ones that everyone must handle, that compound with everyday problems that worsen their health and well-being (French, 2024). Individuals from minority groups generally experience worse mental health outcomes than those from majority groups.
In today’s society, we are surrounded by “diet culture” everywhere we go. Diet culture is a set of beliefs that prioritizes appearance over health and wellbeing (Kennedy, 2024). This belief often results in environments where foods are labeled “good” or “bad.”
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