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MENTAL HEALTH INSIGHTS |
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In 1992, Gottman identified what he considered to be the four things in a relationship that can predict the end of that relationship (Gottman, 1993; Gottman & Levenson, 1992). He and Levenson believed that it acted in a cascade effect, wherein each stage led into the others, with relationship dissolution often resulting at the end.
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Despite living in a time where the importance of mental health is understood more than ever, there are still significant barriers to receiving care.
In past years, especially during the COVID-19 pandemic, mental health care has changed significantly. There are no longer just in-person therapy sessions but also virtual therapy sessions, better known as telehealth.
Toxic positivity means maintaining a positive attitude or mindset during challenging circumstances, even when it is the time to have negative feelings (Cherry, 2026).
Mental health struggles, much like physical health problems, are often something that requires the help of a professional. However, mental health professionals (MHPs) are often treated differently than medical doctors by society and clients.
Depression is one of the most common mental health disorders in the world (World Health Organization [WHO], 2025b). The two most common types of depression are major depressive disorder and persistent depressive disorder.
Diversity is often talked about in gender, culture, and socioeconomic conversations. However, neurological differences such as ADHD, autism and dyslexia are being seen as the combination of human genes and environmental factors.
Neuro-Ecological Diversity is taking this concept further. |
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