Boundaries are the limits and rules that people set for themselves in relationships and in life. Someone with healthy boundaries can say “no” when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Being able to set boundaries is essential to healthy relationships and a healthy life. If we don’t set boundaries, we can become frustrated and lash out to our loved ones.
By setting boundaries, you’re able to communicate your values with others. They characterize what kind of person you are and how you respond to others. Setting boundaries is an important part of establishing one’s identity, and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid. They shouldn’t be so fluid, and you shouldn’t be altering them to fit each relationship. They should act as a guideline to how you approach each relationship. So, how can we start creating and preserving healthy boundaries? Here’s a few tips:
Learning to show compassion and kindness to yourself is crucial in setting healthy boundaries. Healthy boundaries can help people define their individuality, and can help people indicate what they will and will not hold themselves responsible for. While boundaries are often psychological or emotional, boundaries can also be physical. Don’t be afraid to explore different boundaries and see what works for you.
Selva, J. (2020). How to set healthy boundaries. Positive Psychology. Retrieved from https://positivepsychology.com/great-self-care-setting-healthy-boundaries/