Share your journey with us by using #TraumaSpeaksMHChallenge. Remember that you can also modify the task based on how you're feeling or your schedule. After all, your mental health matters.
NOTE: Each month, our mental health challenge will differ. Follow us on social media @traumaspeaks to know more!
Download a free copy of our previous challenges by clicking below!
NOTE: Each month, our mental health challenge will differ. Follow us on social media @traumaspeaks to know more!
Download a free copy of our previous challenges by clicking below!
Previous Mental Health Challenges
| Dec 2021 Mental Health Challenge |
| Nov 2021 Mental Health Challenge |
| Oct 2021 Mental Health Challenge |
| Sept 2021 Mental Health Challenge |
| Aug 2021 Mental Health Challenge |