You don't have to face this alone.

If you or someone you know is in crisis, help is available right now. These resources are free, confidential, and
ready when you are.

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988 Suicide & Crisis Lifeline

For anyone in emotional distress, thinking about suicide, or worried about someone else. Trained counselors are available around the clock.

Crisis Text Line

Prefer texting? Connect with a trained crisis counselor via text message. Especially helpful if calling feels too
hard right now.

National Domestic Violence Hotline

For anyone experiencing domestic violence, abuse, or unhealthy relationships. Advocates offer support, safety planning, and local resources.
TEXT START TO 88788
Send the word START to begin.
ONLINE CHAT
Domestic violence support, safety planning, and confidential help.

The Trevor Project (LGBTQ+)

Crisis intervention and suicide prevention for LGBTQ+ young people. Judgement-free support from people who
understand.
TEXT START TO 678678
Send the word START to begin.
ONLINE CHAT
Connect to a crisis counselor 24/7, 365 days a year.

BIPOC & Immigration Resources (ACLU)

Legal resources for immigrants, refugees, and communities facing discrimination. Know your rights, find legal
help, and connect with advocacy networks.

Substance Abuse and Mental Health Administration (SAMHSA)

CALL 1-800-662-HELP (4357)
Free, confidential, 24/7, 365-day-a-year treatment referral and information service.

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