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MENTAL HEALTH INSIGHTS |
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Minority stress refers to the idea that individuals in minority groups face certain stressors due to their identity, in addition to ones that everyone must handle, that compound with everyday problems that worsen their health and well-being (French, 2024). Individuals from minority groups generally experience worse mental health outcomes than those from majority groups.
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In today’s society, we are surrounded by “diet culture” everywhere we go. Diet culture is a set of beliefs that prioritizes appearance over health and wellbeing (Kennedy, 2024). This belief often results in environments where foods are labeled “good” or “bad.”
In 1992, Gottman identified what he considered to be the four things in a relationship that can predict the end of that relationship (Gottman, 1993; Gottman & Levenson, 1992). He and Levenson believed that it acted in a cascade effect, wherein each stage led into the others, with relationship dissolution often resulting at the end.
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