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I think we can all agree that no one will miss 2020. And although nothing physically changes with a new year, it’s a huge mental relief that we can say goodbye to one of the worst years of our lives. Many are taking this time to reflect on what we can change by making resolutions. New year’s resolutions are great for our mental health because we are able to set realistic goals that motivate us to be more productive. It almost forces us to look back on what we failed to do in the past year and how we can improve our mental health. These can include getting more sleep, re-organizing priorities, and eating healthier (which has links to positive mental health).
Common resolutions include getting in shape and quitting smoking. Studies show that 1 out of 20 smokers are successful in quitting after the new year. Those who are successful report making several attainable goals rather than one overwhelming goal of “quit smoking.” This is true for any new year’s resolution - breaking it down into multiple steps makes it easier to actually follow through. And while this may seem like a slower process than intended, you will have more benefits and success in the long run. So, what should healthy resolutions consist of? Positivity and optimism
Step by step process
Patience
Replacement of unhealthy habits to healthy ones
Whether it be personal or professional goals, making resolutions is important for our mental health. They give us a reason to deal with issues that we may have been avoiding. For work especially, it’s important for us to learn how we can overcome stress and anxiety. We may sometimes feel that we have less control in our work lives compared to our personal lives. But this is far from the truth - you have complete control over how you handle work stress. Next time you’re feeling anxious about a project, try to take some time to breathe and remember that you can tackle anything that comes your way. After all, you didn’t get the job for nothing. References Walsh, R. A. & Paul, C. L. (2002). New Year quit smoking resolutions. Journal of Public Health, 26(2), 181-182. doi: 10.1111/j.1467-842X.2002.tb00915.x Welch, A. (2020. How to make healthy attainable new year’s resolutions during covid-19. Retrieved from https://www.healthline.com/health-news/how-to-make-healthy-attainable-new-years-resolutions-during-covid-19
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Because of the pandemic, we know that many of us have been experiencing working from home. For many, working from home comes with many inconveniences: social isolation, lack of access to workspaces, and miscommunication. However, it has also introduced plenty of positives: judgment-free fashion choices, cutting commute time, and a lot more quality time with our animal companions. One silver lining during this pandemic is that there has been a dramatic increase in pet adoptions. More people are craving companionship, and are more willing to rescue and adopt cats and dogs during quarantine. And while it may seem like a good idea to add a new member to the family, it’s important to organize your schedule so that it won’t be too chaotic. For example, pet care should always be scheduled around your workday. Unexpected calls and meetings will always pop up, but you’ve probably got a good sense of your daily schedule. For both pets and people, a predictable schedule can help to limit stress. Where possible, blend your schedule with your pet’s. Instead of trying to get your attention during important calls and meetings, they’ll come to expect it during specific windows of time. Also, make sure to plan additional pet breaks. Your pet will appreciate the extra affection, and you’ll enjoy some time away from your desk.
Another thing to keep in mind is to enjoy working with your pets. Never reprimand or isolate them to punish them for workday distractions. Try to incorporate them into your workflow by providing them with their own space. If your cat is mirroring you while you work (by sitting on your hands and keyboard), give them an open area with their own toys. Studies show that working with your pet can help to reduce stress. Even a few minutes of quality time with a dog or cat can have therapeutic benefits, alleviating anxiety and even lowering your pressure. Researchers have also found that pets boost our sense of well-being and creativity. These are important for any job because they can help improve our efficiency and problem solving skills. It’s amazing because pets can clear our minds from anxiety and stress so that we can tackle work problems more effectively. Next time you feel stressed out, try taking a quick break while playing with your pet. You will most likely be able to work through any issue with a clearer mind. This can help with writer’s block as well. There is an abundance of research on the relationship between pets and mental health that should be taken seriously. Humans don’t deserve animals, and should always treat them with love and care. Reference Bruner, R. (2020). How pets are taking their thrones as the stars of the work-from-home paradigm right now. Retrieved from https://time.com/5802459/work-from-home-pets/ |
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